- Apple cider vinegar: - Dilute and drink through a straw to avoid erosion of tooth enamel - 1 tsp to 6 oz water - Seems to work best for those with low stomach acid 
- Ginger tea: - Is soothing to the stomach and reduces stomach acid and inflammation 
- Kimchi: - Rich in probiotics which aid in digestion - Use a very small amount (1 teaspoon) about 5 minutes prior to each meal 
- Chamomile tea: - Anti-inflammatory effects on the stomach and duodenum - Carminative and antispasmodic 
- Fennel tea: - Anti-inflammatory phytonutrient anethole can relax the stomach walls - Soothing to the stomach 
Check with your Dr. for contraindications if you are on any medications
