5 Tips to Manage Acid Reflux

1. Apple cider vinegar:

   Dilute and drink through a straw to avoid erosion of tooth enamel

   1 tsp to 6 oz water

   Seems to work best for those with low stomach acid

2. Ginger tea:

   Is soothing to the stomach and reduces stomach acid and inflammation

3. Kimchi:

   Rich in probiotics which aid in digestion

   Use a very small amount (1 teaspoon)  about 5 minutes prior to each meal 

4. Chamomile tea:

   Anti-inflammatory effects on the stomach and duodenum

   Carminative and antispasmodic

5. Fennel tea:

   Anti-inflammatory phytonutrient anethole can relax the stomach walls

   Soothing to the stomach

Check with your Dr. for contraindications if you are on any medications